“You have a 5-second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change in behavior.” – Mel Robbins, author of The 5 Second Rule.
Watch this powerful video about it. (I know … you’re rolling your eyes about me posting another video. Haha!) But you know I’m giving you the good stuff, right? 🙂
Be good to yourself and each other. Namaste’