You Have a 5-Second Window

“You have a 5-second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change in behavior.” – Mel Robbins, author of The 5 Second Rule.

Watch this powerful video about it. (I know … you’re rolling your eyes about me posting another video. Haha!) But you know I’m giving you the good stuff, right? 🙂

Be good to yourself and each other. Namaste’

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